Treadmill vs. Elliptical vs. Bike For Weight Loss
Many individuals who regularly spend time in the gym, find themselves torn between the three most popular cardio machines. These are the treadmill, elliptical trainer and the stationary bike. This is particularly true when it comes to determining, which of these three can be the best to fast track the weight loss process. Given, each of these machines does have some unique benefit when compared to other two. However, as for how much calories each can burn, the race is relatively unequal. Should you be wondering between the treadmill vs elliptical vs bike for weight loss, below are some things you need to know. But first let us look at just what these gym equipments have to offer.
The treadmill is noted for been a high-impact cardio machine. Typically, depending on the settings you choose, it can effortlessly simulate walking, running, jogging or even hiking. With variables like speed and incline along with the workout programs, these machines can allow you to add a lot of variety into your exercise regimen. The treadmill can be excellent if you are looking for a comprehensive full body workout.
The elliptical can provide a high-intensity full body exercise, especially when you combine its foot pedals and handlebars. This machine is smooth and can glide your body through simulated jogging or running motions. It is important to state that it can offer a low-impact workout, which is much gentler on the joints than actual running.
The stationary bike is highly acclaimed for its unparalleled user-friendliness. Its variables such as distance, time and resistance can be fully customized. This gym machine also necessitates significantly lesser body exertion when compared to the other two equipment. This means you can be able to undertake much longer exercise sessions when contrasted with the treadmill and the elliptical.
Treadmill vs. elliptical vs. bike for weight loss – Which is the best?
The Harvard health publication states that the stationary bike when contrasted with the other two machines, is the one that can facilitate for the best calorie burning workout. Generally speaking, if you weigh 185 lbs and engage in a thirty minute biking session, you will burn a whopping 466 calories.
A general elliptical workout lasting for the same thirty minutes will burn 400 calories. On its part, the treadmill can easily surpass both these figures, that is, if you run fast enough. On an average basis, you will have to run at a consistent speed of 5 mph to match the thirty minute elliptical calorie burn. Or 6 mph to match the stationary bike thirty minute calorie burn. Well, now you know between the treadmill vs. elliptical vs. bike for weight loss, which is best.